Yummy & healthy chili made with ground turkey & fiber packed beans!  By the way, turkey, beans, garlic, onions, and tomatoes are all SUPER FOODs! 

You will need:

• 1 lb. lean ground turkey
• 2 cloves of garlic (or a whopping spoonful of minced)
• 1 large onion
• 1 can kidney beans
• 1 can black beans
• 1 can diced tomatoes with chilies
• 1 can diced tomatoes
• 1 can (8 oz) tomato sauce
• 2-3 tsp. chili seasoning
• 1/2 tsp. dried basil

Brown the ground turkey in a large non-stick frying pan with the chopped onion and whopping spoonful of garlic.  When the meat is cooked, that’s when I transfer it to a small stockpot.  Then I start adding the rest of the ingredients.  Give it a good stir and bring the pot to a boil.  Then simmer on low for 20 minutes. 

Beware of the Sous Chef — she double dips when she taste-tests! 

Hearty Pot of Turkey Chili

March 3rd, 2009 The FW Posted in Main Courses, Recipes | No Comments »

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